How to Name and Understand Your Feelings: A Guide for Kids

How to Name and Understand Your Feelings: A Guide for Kids

Have you ever said, “I feel bad,” but could not explain what “bad” actually meant? Perhaps you were disappointed because a plan changed, nervous about speaking in class, or annoyed because someone interrupted you. Feelings can be difficult to understand because they do not always arrive with clear labels. Sometimes several emotions appear together. You … Read more

What Are Emotions and Why Do We Have Them? A Guide for Kids

What Are Emotions and Why Do We Have Them? A Guide for Kids

Your heart beats faster before you perform on stage. You smile when a friend surprises you, feel disappointed when a plan is cancelled, or become angry when someone treats you unfairly. These reactions are all connected to emotions. But what are emotions and why do we have them? Emotions are responses that involve our feelings, … Read more